Core Training

How many times have you heard your coach saying "Turn you core on" and thought "it is on - I think?" or "what is your core".

Click here to read an interesting article by Susan Dawson-Cook from US Masters Swimming about how to improve your core strength. If it doesn't make sense, talk to Hazel our in-house Core expert and she will show you how to build that six-pack, but don't talk to Greg as he will share a six-pack with you while watching Hazel demonstrating planks.