Age Expectations
The basis of Patrick Devine's article is to challenge your expectations about ageing. It will probably confirm everybody’s opinion about...
Turn Tips
Click Here to read some useful tips from renowned Coach Wayne Goldsmith on how to improve your turns
Core Training
How many times have you heard your coach saying "Turn you core on" and thought "it is on - I think?" or "what is your core". Click here...
2017 MSA Swimming Camp
Click here to access information in regard to a great opportunity to travel to Thailand for a 7-day MSA Swimming Camp from 11 to 18 June...
The advantage faster swimmers have over slower swimmers is technique
Now you have just read the previous post about strength and conditioning, your gym bag is packed and your about to go for workout, but...
Strength and Conditioning
Anyone attending Coach John's workshop on open water swimming will have learnt the importance that dry-land programmes play in your...
The Fundamentals of Fast Swimming
Anyone who trawls YouTube for swimming technique videos will be familiar with the videos produced by a swim school called "The Race Club"...
Training Session Pool Etiquette
It is very pleasing that numbers at training are improving with the weather. Just as a reminder for the comfort and safety of all members...
When too many Swim Toys is barely enough!
Illustration by Matt Collins Given I have recently needed to purchase a larger swim bag to fit my burgeoning collection of swim toys, and...
Swim Smooth Sinking Hand Visualisation
Click here to see a Swim Smooth stroke technique tip and videos that may help you understand how to improve your catch and propulsion.
